Advantages and Disadvantages of the Glycemic Index Diet

The GM diet, better known as the General Motors healthy food diet, is an extremely famous weight-loss program, which promises people to shed up to 15 pounds (6.8 kilograms) in a single week. In this diet, an individual is permitted to consume certain foods only or select from certain food categories every day. This diet is promoted by the major manufacturers of GM products, namely, Yum! Brands, KFC, and Nestle. However, there are various controversies related to this diet program.

First of all, it is noteworthy to state that the popularity of this diet comes on the heels of numerous negative press regarding other similar weight-loss programs. For instance, the Atkins Diet also permits a restricted consumption of carbohydrates and protein, while the South Beach diet eliminates fat completely. The former encourages people to consume low-fat and low-calorie foods, whereas the latter advocates restricting consumption of fats, carbs, and protein altogether. These two diets have been criticized for causing a number of serious health problems, including high blood pressure, diabetes, and various heart diseases. Furthermore, most of the so-called experts have maintained that the seven day’s diet cannot live up to its claims.

One of the foremost debates that arose out of this diet plan was over whether it encourages individuals to consume a large amount of pasta, chips, breads, and sweets. Many people claimed that they were getting ’empty calories from these foods when they consumed them. As a result of this criticism, the makers of the diet plan removed these foods from the list of allowable foods. However, some experts maintained that the change made in the list of allowable foods did not have a significant effect in terms of decreasing total calories. In fact, their argument was that people were still likely to indulge in their favorite dishes regardless of the change in diet.

Another criticism of the GMD is that it advocates restricting intake of carbs, fats, and protein, while at the same time promoting the consumption of watermelon and other negative calorie foods like bubble gums. The makers of the diet plan counter that their food choices do not necessarily promote unhealthy eating habits, but rather provide individuals with a wide range of healthy choices. Additionally, they said that they do not restrict people’s options regarding the number of servings of different food groups, such as protein and carbs. For example, one can have a protein shake, instead of a protein bar.

In addition to criticism regarding the amount of carbs allowed, some experts pointed out that the GMD lacks adequate fiber. They maintained that the GMD diet does not facilitate long-term weight loss goals because individuals are required to consume too many negative-calorie foods to achieve the goal of reducing calories. Some also pointed out that although the GMD promotes fat burning, the reduction of calories from food sources may not lead to long-term weight loss goals. This could be attributed to the fact that the restriction of carbohydrates prevents individuals from acquiring essential nutrients like vitamin B12. However, the GMD diet does permit the consumption of a variety of food items, including fish and seafood. As previously mentioned, the diet encourages the consumption of watermelon and other ”negative-calorie” foods, but the limitation of intake prevents individuals from acquiring essential nutrients like vitamin B12.

Critics also pointed out that the GMD diet promotes an unhealthy lifestyle. They claimed that, as compared to a low-fat, low-calorie diet program, the GMD is more detrimental to health, especially for obese individuals. This is attributed to the high consumption of ”empty” calories, which include soda pop, canned juices, and other ”empty” calories; thereby resulting to weight gain and other health issues. They also cited that the consumption of meat and other animal products, especially red meats, increases the risk of developing obesity and type II diabetes. In addition to this, the consumption of cottage cheese, which has a high calorie content, may lead to weight gain as well.

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