The bestselling author of the Eat Every Other Day eBook, Ross Mathews, answers our question regarding what are the best foods to eat for optimal weight loss? He offers up a variety of foods including dairy products and eggs, vegetables, fruits, and fish. In this article, we will focus on his definition of ”best.” His definition is quite simple; it only includes foods that are high in volume, low in calories and provide the necessary nutrients for an optimal diet plan to achieve weight loss.
Although it is important to ensure you are getting enough calories and nutrients, it is also vital to include portions of lean protein and vegetable. Mathews provides a wonderful list of fantastic weight loss recipes to get you started with your plan. These recipes consist of chicken, fish, pasta, salads, and wraps. Each one of these recipes is filled with nutrient-rich ingredients while still being easy to make and tasty.
The Chicken Substitute – This recipe consists of using a non-canola oil, grounded pepper, garlic, lemon juice, corn meal and tomatoes to create a chicken substitute for your diet plan. It can be used as a starter dish or served with pasta for dinner. The nice thing about this recipe is that you can use whatever type of meat you like and it is still a very healthy diet plan. The members lost weight by eating large amounts of chicken and vegetables as well. The diet also included fish in the diet and was accompanied by a variety of fresh fruits.
The Fish Recipes – This recipe is another great one from the Eat Every Other Day eBook. It consists of ground beef, ground turkey, shrimp, salmon, tuna, white beans, and zesty lemon juice as a sauce for the baked potatoes. This weight loss meal plan combined all kinds of great fat sources and is good for people who are trying to lose weight while at the same time eating delicious food.
The Quick Weight Loss Plan – This one of the best selling books on the market today includes an easy to follow weight loss plan. It was created by Brad Pilon, who has been a successful personal trainer for many years. He knows what it takes to get people results fast by helping them lose weight in the shortest amount of time possible. This program contains many easy to implement weight loss strategies that have been proven to work. It also has a lot of great audio files that can be used to reinforce the strategies that have been discussed.
The Pass the Zucchini Plan – This is another fun and colorful eBook that was designed by Brad Pilon. This plan has many wonderful recipes that are easy to implement. The nice thing about this eBook is that the members who purchase it can create their own diet menu plan by adding or removing the foods that they like from the ones that are in the book. There are also so many bonuses that are available to those who become a member of the plan as well.