Introducing you to new full list of easy & delicious low fat blueberry smoothie recipes that are convenient for Weight Watchers members who follow this brand new diet. Specifically, aimed for people who follow the new WW blue diet and desire healthy weight watchers blue smoothie recipes. These blueberry smoothie recipes are so easy to make and delicious too. So don’t miss out on trying these delicious recipes!
Blueberries and other fruits are rich in antioxidants, which are very good for your health. This is why the scientists designed the WW zero point foods program in order to help people lose weight and feel better. These blueberries and other fruits and vegetables also provide sufficient amount of vitamin C, which is very beneficial for your health. You can find plenty of vitamin C in oranges, red berries and raw tomatoes. These all fruits and vegetables contain high amount of vitamin C, which is extremely helpful for your body to burn the fats easily and reduce weight.
As a part of the WW Zero Point Foods program, the blueberries and other fruits and vegetables have been loaded with more than enough natural starches. These starches are called smart points. These are good fats, which help to burn up your fats naturally and reduce weight naturally. Also, these smartpoints increase your metabolism rate. With an increased metabolism, your body will burn more fat and lose weight in a short time frame.
Blueberries and other fruits and vegetables are also packed with fiber. Fiber is another great tool for increasing your metabolism rate. If you consume more fiber, your body will work more efficiently and burn more fat calories. The zero point foods program has more than enough ingredients to give you all the energy you need. You can use the blueberries and other fruits and vegetables to make delicious meals and desserts like blueberry pie, lemon bars and other desserts. There are many recipes available for you to try.
The last four free foods that I will discuss are purple vegetables. Purple potatoes and yams are packed with calories and contain tons of sodium as well. These two foods are usually high in sodium, so it is best to avoid them as much as possible. However, if you must include them in your diet, take them in moderate amounts so that you do not exceed the recommended level of sodium.
It is amazing how many people in the world are still using the old school menus like the USDA Food Guide. The old food guides actually list items that contain more than the listed number of calories. For example, one serving of sweet potato contains 80 calories and yet you may think this is a healthy food. The fact is, this is a starchy vegetable and has almost no nutritional value. If you have eliminated these three foods from your diet, you may be surprised at how satisfied you will be.