There is one diet plan that everyone who is serious about losing weight should try – Weight Watchers Blue Plan. This diet is not for everybody, but if you are committed to your health it may be for you too. Many people struggle to lose weight because they do not eat healthy. They do not like to cook or are afraid of the ingredients and additives used in prepared food. They feel like all the weight lost will just come back again.
The problem is that lots of weight loss programs are based on avoiding foods like beans. This is because so many individuals (myself among them) suffer from bloating so badly from overeating. Rice and grains are often the main culprit and the number one favorite is ”beans”. Beans are OK if consumed in moderation but if overindulge on it-be sure to catch it fast before the weight gain becomes obvious.
The Weight Watchers’ Blue Plan uses many colorful recipes that are easy to prepare. In fact, you can find cookbooks with recipes for so many different types of dishes. They also come with fun and useful tips such as green vegetable recipes, fruits and vegetable recipes, and even dessert recipes for that special occasion. For instance, there is a recipe for Blueberry pancakes. It calls for frozen or fresh blueberries, rolled oats, cottage cheese, and whipped topping. These ingredients can be found in most supermarkets, and they would make delicious breakfast cereal for kids.
But if you feel like eating healthy, you will want to snack on something besides junk food. Weight watchers recommend eating foods high in ”good fats”, such as nuts, seeds, olives, avocados, salmon, and fish. Other foods with good fats are chicken (pieces, thighs, and quarters), turkey, tuna, shrimp, olive oil, nuts, eggs, and cheese. You can find ”good fats” all around you. All you have to do is look around.
You may find that eating healthier does not require a lot of time or work. In fact, many Weight Watchers members who started a weight loss program found that it was so much easier than they thought. But, you have to have a solid foundation to build upon. And the foundation of any weight loss program includes eating smarter, eating in portions, exercising regularly, and watching your portion sizes. So, if you follow the guidelines of the weight blue instant recipes, you will begin to see results very quickly.
The idea behind the Weight Watchers blue and purple plans is that you should eat until you are full. But, the idea behind weight loss is that you should eat as little as possible while still burning the most calories possible. By eating smart, you will lose weight. By eating as little as possible and by burning as many calories as you possibly can, you will keep the weight off. And by eating smart and staying active, you will maintain your weight loss and keep it off for good.